No.2 Beat the Holiday Bulge: Your Guide to Healthy Holiday Eating - Women Compus - Women Campus
Healthy Recipes:
Holiday cookies are just so tempting. Are you in the mood to try something new like a chewy chocolate Boot Track cookie, or maybe a One Nutty Date, Lava Rock, or an Almond Cherry Bite? Or is your sweet tooth craving a seasonal favorite? Check out some delicious recipesfor wholesome holiday cookie options here, here, and here.
Holiday Helper #2: The Best and Worst Festive Beverages
Some of the most common holiday beverages, both alcoholic and non-alcoholic, are eggnog, hot chocolate, ciders, butter beers, and seasonal mixed drinks. Unfortunately when it comes to drinks, it is often hard to tell which are the nutritional culprits and which are not so bad. So we broke it down for you:
Drinks to Avoid:
- Traditional Eggnog
- White Russians
- Buttered Rums
- Margaritas
- Milky, nutty, chocolate or caramel specialty coffees
Better Alternatives:
- Steamed apple juice
- Unsweetened apple cider
- Hot chocolate (without the mini marshmallows)
- Peppermint, vanilla, or cinnamon spice teas
- Skim or soy milk!
For in depth nutrition facts about your favorite holiday drinks, visit here.
Healthy Recipes:
Holiday drinks are everywhere! From seasonal parties to family gatherings and even in your own fridge, it may seem impossible to escape their tempting presence—especially that horribly delicious eggnog! Check out some healthy holiday drink recipes here.
And here (for healthy eggnog).
