No.4 Surprise Exercise: 5 Calorie Burning Activities You Already Do and 5 Routine Tweaks to Burn Even More - Women Campus
How to Burn Even More:
Give that Funny Friend a Call: Any Amount of Time
Calories Burned: Unknown
According to Discovery Health, laughing lowers cortisol in your body, which is the source of those unhealthy food cravings we all get. So if you want to keep that diet on track, get giggling. The American Psychological Society even found that anticipating something funny or pretending to laugh has some of the same effects. Well, isn't that funny?
Give that Funny Friend a Call: Any Amount of Time
Calories Burned: Unknown
According to Discovery Health, laughing lowers cortisol in your body, which is the source of those unhealthy food cravings we all get. So if you want to keep that diet on track, get giggling. The American Psychological Society even found that anticipating something funny or pretending to laugh has some of the same effects. Well, isn't that funny?
Stop Staking Out the Perfect Parking Spot: 5 Minutes Each Way
Calories Burned: 51
Humans are naturally competitive, and finding that close parking space is no exception. Be kind to your body and to those shoppers who can't walk the length of a parking lot and find a spot farther away. Besides, in the time you'll spend driving around to park close, you probably could have parked farther back and been shopping already.
Become a Weekend Re-Decorator: One Hour of Moving Furniture and Two Hours Painting
Calories Burned: 504
Getting tired of your room? Rearrange it and get a workout in the process. Looking to put some more color into your life? Skipping the gym to paint the walls may actually be more effective. Here's to the weekend warriors!
